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	<title>Bandanna Running &#38; Walking &#187; Race Calendar</title>
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	<description>A Run a Day Keeps Extinction Away!</description>
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		<title>Nampa Rec Center Indoor Triathlon</title>
		<link>http://www.bandannarunning.com/nampa-rec-center-indoor-triathlon/</link>
		<comments>http://www.bandannarunning.com/nampa-rec-center-indoor-triathlon/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 17:03:27 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=3806</guid>
		<description><![CDATA[[ February 4, 2012; 5:00 pm; ] Nampa Rec Center's 15th Annual Indoor Triathlon.  Swim 1/2 Mile/Bike 10 Miles/Run 4 Miles
Individual $30.00/$36.00 Non-Member
Team $66.00/$72.00 Non-Member

Register by January 26th @ 9:00 a.m.  Fee is non-refundable &#038; non-transferable.
Packet pick-up February 3rd, 5 p.m. - 9 p.m. at the Rec Center or Race Day 7:30 - 8:00 a.m.
For more information call 468.5858 or [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 4, 2012</td></tr><tr><td colspan="3">5:00 pm</td></tr></table><p>Nampa Rec Center&#8217;s 15th Annual Indoor Triathlon.  Swim 1/2 Mile/Bike 10 Miles/Run 4 Miles<br />
Individual $30.00/$36.00 Non-Member<br />
Team $66.00/$72.00 Non-Member</p>
<p>Register by January 26th @ 9:00 a.m.  Fee is non-refundable &#038; non-transferable.<br />
Packet pick-up February 3rd, 5 p.m. &#8211; 9 p.m. at the Rec Center or Race Day 7:30 &#8211; 8:00 a.m.<br />
For more information call 468.5858 or register on-line at:  www.nampareccenter.org</p>
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		</item>
		<item>
		<title>Men-R-Pigs-Heartbreakers Run</title>
		<link>http://www.bandannarunning.com/men-r-pigs-heartbreakers-run-2/</link>
		<comments>http://www.bandannarunning.com/men-r-pigs-heartbreakers-run-2/#comments</comments>
		<pubDate>Tue, 11 Jan 2011 18:34:52 +0000</pubDate>
		<dc:creator>bandanna</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=3269</guid>
		<description><![CDATA[[ February 11, 2012; ] 
Boise Hash House Harriers Annual Heartbreakers run. This is a hash style run. We will convene at Municipal Park, 11:00 AM
If you have questions, call Mark (208) 888-1447.
For more information visit the Boise Hash House Harriers website.
]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 11, 2012</td></tr></table><p><br class="spacer_" /></p>
<p>Boise Hash House Harriers Annual Heartbreakers run. This is a hash style run. We will convene at Municipal Park, 11:00 AM</p>
<p>If you have questions, call Mark (208) 888-1447.</p>
<p>For more information visit the <a href="http://www.boiseh3.org/bh3/index.cfm" target="_blank">Boise Hash House Harriers </a>website.</p>
]]></content:encoded>
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		<item>
		<title>Spike Night 2012!</title>
		<link>http://www.bandannarunning.com/spike-night-2011/</link>
		<comments>http://www.bandannarunning.com/spike-night-2011/#comments</comments>
		<pubDate>Tue, 01 Feb 2011 21:14:36 +0000</pubDate>
		<dc:creator>bandanna</dc:creator>
				<category><![CDATA[February]]></category>
		<category><![CDATA[In Store Events]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=3344</guid>
		<description><![CDATA[[ February 16, 2012; 7:00 pm to 9:01 pm. ] "Spike Night 2012"
Join us for a night of Track and Field fun!  To kick off the 2012 Track and Field season, we are hosting a night of fun and excitement on February 16th.  Bring your teammates and enjoy all sorts of festivities including a possible special appearance, a spike raffle, door prizes, the [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">February 16, 2012</td></tr><tr><td class="ec3_start">7:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">9:01 pm</td></tr></table><p>&#8220;Spike Night 2012&#8243;<br />
Join us for a night of Track and Field fun!  To kick off the 2012 Track and Field season, we are hosting a night of fun and excitement on February 16th.  Bring your teammates and enjoy all sorts of festivities including a possible special appearance, a spike raffle, door prizes, the opportunity to try on cool, colorful and fast spikes and some crazy games.  Festivities start at 6:00 p.m. and FINISH around 9:00 p.m.  This is a great opportunity to get excited for a fantastic Track and Field Season!<br />
Bring your friends . . . the more the merrier!  See you on the 16th!</p>
]]></content:encoded>
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		</item>
		<item>
		<title>Nampa Rec Indoor Tri</title>
		<link>http://www.bandannarunning.com/nampa-rec-indoor-tri-race-filled/</link>
		<comments>http://www.bandannarunning.com/nampa-rec-indoor-tri-race-filled/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 15:15:33 +0000</pubDate>
		<dc:creator>bandanna</dc:creator>
				<category><![CDATA[March]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=191</guid>
		<description><![CDATA[[ March 3, 2012; 9:00 am; ] Tentative date for 2012. This race has filled up early for the past several years. Make sure to register early.
This event features a .50 mile pool swim, 10 mile ride on a stationary bike and 4 mile run on the Nampa Rec indoor track. Awards will be given to the top three finishers in the [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 3, 2012</td></tr><tr><td colspan="3">9:00 am</td></tr></table><p>Tentative date for 2012. This race has filled up early for the past several years. Make sure to register early.</p>
<p>This event features a .50 mile pool swim, 10 mile ride on a stationary bike and 4 mile run on the Nampa Rec indoor track. Awards will be given to the top three finishers in the male, female and team categories. All participants will receive a prize. Space is limited.</p>
<p>For additional information or to register online visit the <a href=&#8221;http://www.nampaparksandrecreation.org or contact Sherri Moro @ 208.468.5777.</p>
]]></content:encoded>
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		<title>River Loop Ranch Walk, Run or Bike (5k &amp; Half-Marathon)</title>
		<link>http://www.bandannarunning.com/river-loop-ranch-walk-run-or-bike-5k-half-marathon/</link>
		<comments>http://www.bandannarunning.com/river-loop-ranch-walk-run-or-bike-5k-half-marathon/#comments</comments>
		<pubDate>Mon, 16 Jan 2012 01:07:42 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[March]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=3785</guid>
		<description><![CDATA[[ March 3, 2012; 9:00 am; ] The course takes you on the River Loop Road in Prairie City, Oregon.  It has beautiful views of the Strawberry Mountain Range and takes you past many working ranches as well as a 101 year old school house.

5k Course:  Relatively flat course with slight up hill at the end.  Packed dirt road [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 3, 2012</td></tr><tr><td colspan="3">9:00 am</td></tr></table><p>The course takes you on the River Loop Road in Prairie City, Oregon.  It has beautiful views of the Strawberry Mountain Range and takes you past many working ranches as well as a 101 year old school house.</p>
<p>5k Course:  Relatively flat course with slight up hill at the end.  Packed dirt road that is well maintained.<br />
Half-Marathon:  Rolling hills throughout course.  Mostly pavement, some packed dirt road that is well maintained.</p>
<p>This race is the main fundraiser for the Humbolt Elementary Artist In-Residence Program.<br />
Contact:  Samantha Gerry at gerrys@grantesd.k12.or.us<br />
Race Website:  http://www.grantesd.k12.or.us/Humbolt/Staff/Gerry_Samantha/S%20Gerry%20PE.htm  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Feed Idaho 5k &amp; 10k Fun Run &amp; Walk</title>
		<link>http://www.bandannarunning.com/feed-idaho-5k-10k-fun-run-walk/</link>
		<comments>http://www.bandannarunning.com/feed-idaho-5k-10k-fun-run-walk/#comments</comments>
		<pubDate>Thu, 26 Jan 2012 18:36:57 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[March]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=3812</guid>
		<description><![CDATA[[ March 3, 2012; 10:00 am; ] Boise Feed Idaho 10k/5k Fun Run &#038; Walk.  This event will start at Boise State University Intramural Field and wind through the Greenbelt before ending back at Intramural Field.  Hosted by the Health and Human Performance Club and will benefit the Idaho Food Bank as every participant will be asked to provide at [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 3, 2012</td></tr><tr><td colspan="3">10:00 am</td></tr></table><p>Boise Feed Idaho 10k/5k Fun Run &#038; Walk.  This event will start at Boise State University Intramural Field and wind through the Greenbelt before ending back at Intramural Field.  Hosted by the Health and Human Performance Club and will benefit the Idaho Food Bank as every participant will be asked to provide at least one non-perishable item.<br />
Cost:  10K $20.00/5K $15.00<br />
Register:  bluecirclesports.com<br />
Additional Details:  BUS HHP @ bsuhhp@gmail.com</p>
]]></content:encoded>
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		</item>
		<item>
		<title>COT Mad Hatter Relay (Has Been Cancelled)</title>
		<link>http://www.bandannarunning.com/mad-hatter-relay/</link>
		<comments>http://www.bandannarunning.com/mad-hatter-relay/#comments</comments>
		<pubDate>Wed, 28 Jan 2009 03:08:04 +0000</pubDate>
		<dc:creator>bandanna</dc:creator>
				<category><![CDATA[March]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=380</guid>
		<description><![CDATA[[ March 10, 2012; 12:00 am; ] 
A different style relay race consisting of 2 person teams running two 2 mile legs. All runners must wear a hat and the baton or exchange point will be either 1) a hat that both members of the team wear, or 2) both team members with similar hats at the exchange.
For additional information visit The [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 10, 2012</td></tr><tr><td colspan="3">12:00 am</td></tr></table><p><br class="spacer_" /></p>
<p>A different style relay race consisting of 2 person teams running two 2 mile legs. All runners must wear a hat and the baton or exchange point will be either 1) a hat that both members of the team wear, or 2) both team members with similar hats at the exchange.</p>
<p>For additional information visit <a href="http://www.cityoftreesmarathon.com/" target="_blank">The City of Trees Marathon </a>website or to sign up online visit <a href="http://bluecirclesports.com/" target="_blank">Bluecirclesports.com</a> website.</p>
<p>Has been cancelled due to course unavailability on the 10th.</p>
]]></content:encoded>
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		<item>
		<title>Steunenberg St. Patrick&#8217;s Day Mile</title>
		<link>http://www.bandannarunning.com/steunenberg-st-patricks-day-mile/</link>
		<comments>http://www.bandannarunning.com/steunenberg-st-patricks-day-mile/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 14:30:51 +0000</pubDate>
		<dc:creator>bandanna</dc:creator>
				<category><![CDATA[March]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=174</guid>
		<description><![CDATA[[ March 11, 2012; 2:00 pm; ] 
3rd annual. Features a flat, fast one mile course that starts and finishes at the College of Idaho campus and loops through the Steunenberg Historic District. Open to runners, joggers, walkers, strollers, and wagon pullers. The mood will be festive with food, beverage, and music so you just bring your best Irish cheer to share.
Race [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 11, 2012</td></tr><tr><td colspan="3">2:00 pm</td></tr></table><p><br class="spacer_" /></p>
<p>3rd annual. Features a flat, fast one mile course that starts and finishes at the College of Idaho campus and loops through the Steunenberg Historic District. Open to runners, joggers, walkers, strollers, and wagon pullers. The mood will be festive with food, beverage, and music so you just bring your best Irish cheer to share.</p>
<p>Race is on Sunday and starts at 2:00 pm. Pzes to top finishers in these catagories: Kids (12 &amp; under); Teenagers (13-19); Know-It-Alls (20-29; Humble Adults (30-39) and the Truly Wise (40 &amp; up). All proceeds benefit the College of Idaho track &#038; field program.</p>
<p>Race entry forms available at Bandanna Running &#038; Walking. For additional information email race director <a href="mailto:PMcCurry@collegeofidaho.edu" target="_blank">Pat McCurry</a>.</p>
]]></content:encoded>
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		<item>
		<title>YMCA Basic 5 St. Patrick&#8217;s Day Run</title>
		<link>http://www.bandannarunning.com/ymca-basic-5/</link>
		<comments>http://www.bandannarunning.com/ymca-basic-5/#comments</comments>
		<pubDate>Mon, 26 Jan 2009 13:07:46 +0000</pubDate>
		<dc:creator>bandanna</dc:creator>
				<category><![CDATA[March]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=169</guid>
		<description><![CDATA[[ March 17, 2012; 9:30 am; ] 
2012 marks the 28th running of this race. The traditional first race of the spring. Races start near the band shell at Boise's Julia Davis Park. 1 mile kids run starts at 9:30 followed by a 5k walk/run and 5 mile run at 10:00.
The Treasure Valley Dietitians will offer a "Brown Bag" full of nutritional [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td colspan="3">March 17, 2012</td></tr><tr><td colspan="3">9:30 am</td></tr></table><p style="text-align: center;"><a href="http://www.bandannarunning.com/uploads/2009/01/RC-2010-Basic-5.jpg" target="_blank" rel="lightbox[169]"><img class="aligncenter size-medium wp-image-2296" title="Layout 1" src="http://www.bandannarunning.com/uploads/2009/01/RC-2010-Basic-5-400x400.jpg" alt="Layout 1" width="240" height="240" /></a><br class="spacer_" /></p>
<p>2012 marks the 28th running of this race. The traditional first race of the spring. Races start near the band shell at Boise&#8217;s Julia Davis Park. 1 mile kids run starts at 9:30 followed by a 5k walk/run and 5 mile run at 10:00.</p>
<p>The Treasure Valley Dietitians will offer a &#8220;Brown Bag&#8221; full of nutritional foods featuring all five food groups. Your Brown Bag will include a bagel from Blue Sky Bagels, cream cheese, veggies, string cheese, and fruit. While you&#8217;re munching, stay and join us for the awards ceremony. Bandanna Running &#038; Walking will be providing raffle prizes including free shoes and other cool stuff.</p>
<p>For additional information or to sign up on-line visit the <a href="http://www.ymcatvidaho.org/index.cfm?ID=98,4,19" target="_blank">YMCA </a>website.</p>
]]></content:encoded>
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		<item>
		<title>Pickled Feet Run All Day</title>
		<link>http://www.bandannarunning.com/pickled-feet-run-all-day/</link>
		<comments>http://www.bandannarunning.com/pickled-feet-run-all-day/#comments</comments>
		<pubDate>Sat, 28 Jan 2012 03:10:20 +0000</pubDate>
		<dc:creator>candytroutman</dc:creator>
				<category><![CDATA[March]]></category>
		<category><![CDATA[Race Calendar]]></category>

		<guid isPermaLink="false">http://www.bandannarunning.com/?p=3858</guid>
		<description><![CDATA[[ March 30, 2012 6:00 pm to March 31, 2012 6:00 pm. ] Fri-Sat, March 30-31
24 Hour: 6 pm 3/30 - 6 pm 3/31
12 Hour: 6 am 3/31 - 6 pm 3/31
Test yourself against the clock and some of the northwest's top 24-hour runners at Idaho's premier timed race. Enjoy the beauty of Eagle Island State Park on a smooth 2.5 mile loop trail that borders the Boise [...]]]></description>
			<content:encoded><![CDATA[<table class="ec3_schedule"><tr><td class="ec3_start">March 30, 2012 6:00 pm</td><td class="ec3_to">to</td><td class="ec3_end">March 31, 2012 6:00 pm</td></tr></table><p>Fri-Sat, March 30-31<br />
24 Hour: 6 pm 3/30 &#8211; 6 pm 3/31<br />
12 Hour: 6 am 3/31 &#8211; 6 pm 3/31</p>
<p>Test yourself against the clock and some of the northwest&#8217;s top 24-hour runners at Idaho&#8217;s premier timed race. Enjoy the beauty of Eagle Island State Park on a smooth 2.5 mile loop trail that borders the Boise River and the Eagle Island pond. Set a goal and achieve it. Whoever runs the most miles in 12 or 24 hours wins.</p>
]]></content:encoded>
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